Our CrossFit classes are the core programming at CrossFit MFP. Each day offers a different WOD or work out of the day. Classes run multiple times a day but every class will perform that same work out.
A typical class may consist of a dynamic warmup, a learning or practice session, the work out of the day and a cool down or mobility portion. Each class runs approximately 1 hour. There is one head coach in each class to lead and instruct the group.
Each work out of the day will offer one or a combination of different movements from gymnastics, Olympic lifting, cardiovascular conditioning, or weight lifting. Every workout can be modified and our coaches will find a movement, weight and time limit that works best for every client. We offer beginner challenge classes as well as more advanced options for those interested in CrossFit competition.
This program is for individuals who would rather have a 1 on 1 coach than a membership for group classes.
Clients will be guided through a truly customized fitness program. They will be paired with coach who will evaluate and assess thier goals and needs so that thier program is tailored to that purpose.
Sessions are paid in bulk so that our clients stay accountable and committed to the process.
*Availability is limited*
WHAT ARE YOU WAITING FOR?
Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you