Bob Cooper

4 years at CrossFit MFP

I have been training with CrossFit MFP for 15 months. I am very happy with our progress and overall fitness. I have been working out for the past 35 years doing different activities in a gym and considered myself in good shape, but CrossFit MFP has really...

Bok Suh

3 years at CrossFit MFP

Click the video to hear Bok’s testimony!...

Chris Viola and Andrew Jones

3 years at CrossFit MFP

Click on the video to learn about Chris and Andrew's story!...

CrossFit Kids

1-3 years years at CrossFit MFP

Click our video to see our kids in action!...

Dave Nocek

6 years at CrossFit MFP

Click the video to see Dave’s testimony!...

Gigi Lee

3 years at CrossFit MFP

After 3 surgeries on my left knee. I was tired of my knee being a crutch and holding me back with flexibility. I decided to join a gym and make some lifestyle changes. I was introduced to CrossFit MFP 1 year ago and it changed my life. I signed up for on...

Holly Goodman

3 years at CrossFit MFP

See Holly's video to learn about her story!...

Jackie Falcone

3 Years years at CrossFit MFP

Click the video to learn more about our 2020 MFP member of the Year!...

Lauren and Shannon

2 years at CrossFit MFP

See Lauren and Shannon's video to learn about their story!...

Michelle Kraus

5 years at CrossFit MFP

Training with CrossFit MFP has been one of the best decisions I have ever made when it comes to my workouts. Before I was intorduced to CrossFit MFP, I was following a body building split with high volume with a focus on aesthetics. I had nagging aches an...

Ryan and Felicia

3-4 years at CrossFit MFP

Check out Ryan and Felicia's story by clicking the video!...

Ryan Shontz

4 years at CrossFit MFP

Click the video to hear Ryan’s testimony!...


2 years at CrossFit MFP

Click the video to learn about Solomon's story!...


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

Timeline Image

The hardest part is to #JustShowUp.  Take the first step and schedule your Free Trial week!

Schedule A FREE Trial WEEK!


Day 2: Meet our Community

Timeline Image

You will feel the positive vibes once you start your first class. From our coaches and members, you will feel welcomed!

Meet Your Coach Tomorrow


Day 3: Make the Commitment

Timeline Image

We want to help you succeed. Through our proven commitment based memberships we hold you accountable to show up and reap the benefits of our program.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

Timeline Image

We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

Timeline Image

Congratulations, you’ve been with CrossFit MFP for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 60: Ahhhmazing YOU

Timeline Image

Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 90: 90 Days Of Fitness

Timeline Image

By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY