Owner/Head Coach/CF-L3 Trainer


  • B.S. Exercise Science from West Chester University
  • CrossFit Level 3 Trainer (CFFT)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Director of Sports Performance: Haverford High School
  • U.S.A.W. Sports Performance Level 1
  • 6x CrossFit Games Regional Competitor


  • B.S. Exercise Science from West Chester University
  • Contemplative Studies Minor Degree (mindfulness)
  • Coaching and Business Experience since 2012


I decided to start my own business after many life experiences that I believe have truly led me to where I am today.

In 2010, going into my senior year in high school I was diagnosed with cancer. This lost me an opportunity to play D1 college football, a career I thought was meant to be. This led me into another journey in fitness, health and wellness to and give me a different purpose in life.

During college I found a gym called CrossFit West Chester, and since 2012 I have never looked back. I will never forget the feeling of excitement and nervousness I had when I first walked in. I was immediately hooked on the community, the challenge and the opportunities to better myself.

Finding CrossFit lead me on a mission to become more educated and experienced so that I could inspire others to be excited about fitness and wellness. After years of finding opportunities in coaching,  personal training and strength and conditioning I knew that I wanted to start my own career to create a community of like minded individuals about improving their health, happiness and performance.

After I began my own personal training business, M.A.D Fitness and Performance (AKA MFP), I knew it was not enough. This led me to seek the opportunity to open CrossFit MFP in the community of Haverford Township.  Since opening the doors at MFP, I am continuing to fulfill my purpose as a leader, athlete and husband.

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