Our CrossFit classes are the core programming at CrossFit MFP. Each day offers a different WOD or work out of the day. Classes run multiple times a day but every class will perform that same work out.
A typical class may consist of a dynamic warmup, a learning or practice session, the work out of the day and a cool down or mobility portion. Each class runs approximately 1 hour. There is one head coach in each class to lead and instruct the group.
Each work out of the day will offer one or a combination of different movements from gymnastics, Olympic lifting, cardiovascular conditioning, or weight lifting. Every workout can be modified and our coaches will find a movement, weight and time limit that works best for every client. We offer beginner challenge classes as well as more advanced options for those interested in CrossFit competition.