Group CrossFit

Group classes led by an experience coach

Our CrossFit classes are the core programming at CrossFit MFP. Each day offers a different WOD or work out of the day. Classes run multiple times a day but every class will perform that same work out.

Our CrossFit classes consist of a structured warmup, a learning or practice session, the work out of the day and all things fitness! Each class runs approximately 1 hour. There is an experience CrossFit coach in each class to lead and instruct the group.

Each work out of the day will offer one or a combination of different movements from gymnastics, Olympic lifting, cardiovascular conditioning, or weight lifting. Our program is inclusive to all levels, ages and abilities!

  • The Coaching at MFP changed my mindset!

    Click the video to learn more about our 2020 MFP member of the Year!...

    Jackie Falcone

    3 Years year(s) at CrossFit MFP

  • No judgement!

    Click the video to hear Ryan’s testimony!...

    Ryan Shontz

    4 year(s) at CrossFit MFP

  • I feel like I can do anything!

    Click the video to hear Bok’s testimony!...

    Bok Suh

    3 year(s) at CrossFit MFP

  • I love the competitive spirit and injury prevention

    Click the video to see Dave’s testimony!...

    Dave Nocek

    6 year(s) at CrossFit MFP

  • The motivation to come back is the #1 thing about this gym!

    Check out Ryan and Felicia's story by clicking the video!...

    Ryan and Felicia

    3-4 year(s) at CrossFit MFP

  • CrossFit has made us more confident!

    Click our video to see our kids in action!...

    CrossFit Kids

    1-3 years year(s) at CrossFit MFP