Our CrossFit classes are the core programming at CrossFit MFP. Each day offers a different WOD or work out of the day. Classes run multiple times a day but every class will perform that same work out.
Our CrossFit classes consist of a structured warmup, a learning or practice session, the work out of the day and all things fitness! Each class runs approximately 1 hour. There is an experience CrossFit coach in each class to lead and instruct the group.
Each work out of the day will offer one or a combination of different movements from gymnastics, Olympic lifting, cardiovascular conditioning, or weight lifting. Our program is inclusive to all levels, ages and abilities!