Longevity Class

When Mindful Movement becomes Medicine

Schedule Free Week Trial
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Thursday
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1 Hour
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All Levels
A white background with a few lines on it

Thursday

A white background with a few lines on it
1 Hour
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All Levels

Program Details & Description

Elevate your well-being with our Longevity Class program. Our low-intensity designed workout allows members to move mindfully, recover, and imrpvoe imbalances.

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Enhance Vitality: Tailored workouts incorporate long duration, zone 2 stimulus
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Holistic Wellness: A comprehensive approach integrating fitness, nutrition, and mindfulness.
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Slow Aging: Through Non-Traditional movements, we teach the mind how to connect to the body.
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Expert Guidance: Benefit from experienced coaches committed to your longevity journey.

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Schedule Free Week Trial

Start building a better you

Questions or comments? Get in touch with us today.

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