Longevity Class

Our low intensity workout with non traditional exercises and yoga

All Thursday classes…

These workouts are very important for a long term fitness program and we encourage you all to take advantage of it. Whether you are a weekly CrossFit warrior and need a day for “active recovery”, or a brand new beginner who needs to develop a baseline of strength, stability and capacity then “Longevity” is for you!

If you have not attended a class yet, read below to see what it is all about:

  • A 25 minute low intensity workout (5 Movements, 5 Minutes each)
  • Education on Non-Traditional exercises and movements the balance our muscles from the training week.
  • 15 Minutes of “Sexy Flexy” Yin Yoga. This promotes recovery, injury prevention, and mindfulness
  • The Coaching at MFP changed my mindset!

    Click the video to learn more about our 2020 MFP member of the Year!...

    Jackie Falcone

    3 Years year(s) at CrossFit MFP

  • No judgement!

    Click the video to hear Ryan’s testimony!...

    Ryan Shontz

    4 year(s) at CrossFit MFP

  • I feel like I can do anything!

    Click the video to hear Bok’s testimony!...

    Bok Suh

    3 year(s) at CrossFit MFP

  • I love the competitive spirit and injury prevention

    Click the video to see Dave’s testimony!...

    Dave Nocek

    6 year(s) at CrossFit MFP

  • The motivation to come back is the #1 thing about this gym!

    Check out Ryan and Felicia's story by clicking the video!...

    Ryan and Felicia

    3-4 year(s) at CrossFit MFP

  • CrossFit has made us more confident!

    Click our video to see our kids in action!...

    CrossFit Kids

    1-3 years year(s) at CrossFit MFP