Program Details & Description
One of the ways Coach Marco described his Infinity class is “A Longevity Class on Steroids.” The story of developing Infinity is actually quite complex, deep, and intuitive. There are layers upon layers of intimate and infinite detail to connect the physical, energetic, and spiritual bodies. As there are sacred and even ancient concepts, the simplicity of understanding Infinity is quite valuable. Infinity class is an experience where three practices collide: movement, mindfulness, and breathwork.
Movement: The movement in the class includes the basics of strengthening and stabilizing, to the coordination of rotating with rhythm. The movements within Infinity do wonders for general awareness of structural balance and grounding techniques to the physical body.
Mindfulness: Sometimes we think that mindfulness is only meditation. There are some short segments of seated meditation sprinkled into the Infinity class. However, the real magic is how the class builds a true testimony to mindfulness practice.
The Rock Mat: The Infinite potential of foot health and function in his own life, so the Infinity class introduces you to a Rock Mat. It’s a small, 12×16-inch firm foam mat with bumps that look like odd-shaped small rocks. Thanks to our partners from The Toe Spacer Company
Breathwork: Ah, this is my favorite element, and quite frankly the most essential component of the practice. Breathwork may not be a term you are familiar with. It means a practice of intentional breath patterns to help regulate heart rate, brain waves, and nervous system. If you practice yoga you may be familiar with the practice of pranayama. That is a form of breathwork.
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