Youth Performance Sessions

Strength & Conditioning program for Youth Athletes

Our youth strength and conditioning programs are proven to develop any athlete, for any sport. These sessions teach the essentials to middle school aged athletes in preparation for high school programs.

All athletic programs are developed by Haverford High School Performance Coach/MFP Owner, Marco Dapkey.

  • CrossFit has made us more confident!

    Click our video to see our kids in action!

    crossfit kids

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