Youth Performance Sessions

Strength & Conditioning program for Youth Athletes

Our youth strength and conditioning programs are proven to develop any athlete, for any sport. These sessions teach the essentials to middle school aged athletes in preparation for high school programs.

All athletic programs are developed by Haverford High School Performance Coach/MFP Owner, Marco Dapkey.

The Coaching at MFP changed my mindset!

Click the video to learn more about our 2020 MFP member of the Year!...

Jackie Falcone

3 Years year(s) at CrossFit MFP

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No judgement!

Click the video to hear Ryan’s testimony!...

Ryan Shontz

4 year(s) at CrossFit MFP

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I feel like I can do anything!

Click the video to hear Bok’s testimony!...

Bok Suh

3 year(s) at CrossFit MFP

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I love the competitive spirit and injury prevention

Click the video to see Dave’s testimony!...

Dave Nocek

6 year(s) at CrossFit MFP

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The motivation to come back is the #1 thing about this gym!

Check out Ryan and Felicia's story by clicking the video!...

Ryan and Felicia

3-4 year(s) at CrossFit MFP

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CrossFit has made us more confident!

Click our video to see our kids in action!...

CrossFit Kids

1-3 years year(s) at CrossFit MFP

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