Bob Cooper

I have been training with CrossFit MFP for 15 months. I am very happy with our progress and overall fitness. I have been working out for the past 35 years doing different activities in a gym and considered myself in good shape, but CrossFit MFP has really changed not only my workouts, but how to workout using proper techniques in a proper way. The coaching has been a difference maker. CrossFit MFP is dedicated in helping me improve my mobility, strength, and overall condition. I am inspired to put forth my best effort. I am trained in a personalized way that is serious and structured, while making it fun. Overall, its been a great experience, with a positive result.