B.S. Exercise Science from West Chester University

Contemplative Studies Minor Degree

Certified Strength and Conditioning Specialist (CSCS)

Director of Sports Performance: Haverford High School

CrossFit Level 1 & 2

U.S.A.W. Sports Performance Level 1

6x CrossFit Games Regional Competitor

Marco A. Dapkey

Owner/Head Coach

I decided to start my own business after many life experiences that I believe have truly led me to where I am today.

In 2010, going into my senior year in high school I was diagnosed with cancer. This lost me an opportunity to play D1 college football, a career I thought was meant to be. This led me into another journey in fitness, health and wellness to and give me a different purpose in life.

During college I found a gym called CrossFit West Chester, and after 7 years I have never looked back. I will never forget the feeling of excitement and nervousness I had when I first walked in. I was immediately hooked on the community, the challenge and the opportunities to better myself.

Finding CrossFit lead me on a mission to become more educated and experienced so that I could inspire others to be excited about fitness and wellness. After years of finding opportunities in coaching,  personal training and strength and conditioning I knew that I wanted to start my own career to create a community of like minded individuals about improving their health.

After I began my own personal training business “M.A.D Fitness and Performance” I knew it was not enough. This led me to seek the opportunity to open “CrossFit MFP”. I knew that this was my purpose in my life and career.

B.S. Exercise Science from Eastern University

Professor of Exercise Science Eastern University

Certified Strength & Conditioning Specialist (CSCS) NSCA

CrossFit Level 1

USAW – Level 1 Sports Performance

Assistant Volleyball Coach at Eastern University

Jonathan Pang

CrossFit Coach

Jonathan grew up playing soccer, baseball, and volleyball. He played collegiate volleyball at the University of Miami for 1 year, took a 7-month trip to Australia, and then transferred to Eastern University.

In 2013, he walked into a CrossFit gym in his hometown of Staten Island, New York to start training with the goal of becoming a more explosive volleyball athlete. He quickly realized how CrossFit can improve all aspects of health and wellness, as well as athletic performance.

Jonathan gained experience working with athletes at Villanova University as an Intern Strength and Conditioning Coach during his senior year at Eastern. He worked hands on with the football, baseball, volleyball, and golf teams. He loves to help athletes reach their goals by staying humble, putting in hard work, and trusting the process.

Jonathan also has experience as a personal trainer and a CrossFit coach. He values the importance of helping those in the general population to reach their health and wellness goals using the CrossFit Methodology.

Currently, he serves as an assistant coach for the Eastern University Women’s Volleyball program. He also continues to play volleyball in various leagues and tournaments in the

Favorite Quote:
“You only have one body, you gotta take care of it.” – Nelson Mandela


Tired of finding reasons why you don’t have time? Just come on in. Your first visit is on us. We’ll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.


2522 Haverford Rd Ardmore, PA, 19083

Phone Number: